Group training built around expert coaching and a supportive community. Every class is suitable for a range of abilities, with options from high intensity to low impact.
Full-body group training
A high-intensity session combining cardio conditioning with strength-based exercises, designed to improve fitness, endurance and overall performance.
Suitable for: Members who enjoy a challenge and want to push their fitness.
Weekly sessions
High intensity interval training
Short bursts of hard work with planned recovery to raise your heart rate, build stamina and burn energy efficiently.
Suitable for: Members who want an intense, time-efficient workout.
Weekly sessions
Build strength and confidence
Coached strength training to help you move better, lift with confidence and progress safely week on week.
Suitable for: All abilities, from beginners to regular lifters.
Weekly sessions
60+ specialist class
A specialist class designed for those aged 60 and over, combining gentle strength work with conditioning to build a body that is strong, resilient and full of energy.
Suitable for: Members aged 60 and over looking for specialist, supportive training.
Weekly sessions
Tone and condition
A full-body conditioning class to improve muscular endurance, tone and overall fitness with clear coaching.
Suitable for: All levels looking for an accessible group workout.
Weekly sessions
Lower body and core focus
A focused session targeting legs, glutes and core to build strength and tone in the areas members ask for most.
Suitable for: All levels wanting a focused lower-body and core workout.
Weekly sessions
Control, core and mobility
Low-impact training focused on core strength, posture, mobility and control, in a calm and supportive environment.
Suitable for: All levels, including those who prefer low-impact training.
Weekly sessions
Child-friendly group session
A child-friendly bootcamp so parents can train while keeping little ones close, with postnatal-aware coaching from Sinead.
Suitable for: Parents wanting a supportive, child-friendly workout.
Weekly sessions
Booked separately through Sinead, not via the app.
Pre and postnatal coaching
Specialist pregnancy fitness support from Sinead, helping women train safely and with confidence during an important stage of life.
Suitable for: Women looking for specialist pre and postnatal support.
Weekly sessions
Booked separately through Sinead, not via the app.
Our current weekly class timetable. Times can change, so please contact us for the latest timetable and to confirm availability before you travel.
Buggy Bootcamp and Pregnancy Fitness sessions are available and are booked separately through Sinead rather than through the app. Contact Coast Fitness directly for availability and booking details.
